What if there was a universal road map to healing? A fool proof plan for ending the suffering in our lives, and reaching our highest...

“I eat a healthy diet, I exercise, and take supplements. I don’t understand why I have these symptoms.” I start getting curious when...

You have an internal voice that guides you throughout your day. It tells you what to do, how to feel, and what thoughts to think. For...

When we become sick - when a physical malady plagues us - we commonly curse the physical body, and we search for a solution in the form...

The question I get the most often is “why do you like cold so much,” or “is that good for you?” when people see me running without a...

“The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate...

“Be the change you wish to see in the world.” - Mahatma Gandhi We are in an era where every man, woman and child is being called on to...

Introspection is the key to so many of our problems, both our individual problems, as well as our societal and cultural problems -...

Welcome to Tabata! What is the Tabata you ask? A once or twice daily exercise routine that takes only 4 mins to achieve great results...

Overview Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones...

Sleep cycles are apx. 90 min Average good night of sleep is 5 Sleep cycles in a row Average for most people is only 4 or less cycles a...

Why is snow shovelling an occupational hazard? As Canadians, we've been digging with that same snow shovel just as we do every year. But...

A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The...